Focusing on Male-Centred Psychology
Empowerment is key to helping men move towards their goals. In person, or online.
Empowered to be
Empowered to be
Hello, my name is Mario Hall. I understand you may have many questions and might be unsure about where to start. You might be wondering which counsellor is right for you, or even if counselling is the right choice. But the fact that you're here means you're already taking a positive step. I hope exploring my site will help answer some of your queries.
I am a professional counsellor who works with you to explore blocks or struggles within your life. My approach is tailored to you and what you would like from your sessions. I provide online counselling or face-to-face counselling. My counselling room is quiet, warm, and private, with a parking space if required. This room will be your safe space, giving you the confidence to talk about personal, delicate topics that you would not ordinarily speak to someone else about, without judgment or prejudice.
I have studied and explored various modalities, including Person-Centred Therapy, Solution Focused Brief Therapy (SFBT), Compassionate Enquiry, among others. This has equipped me with the tools and knowledge to work effectively with people, recognising that no two individuals are the same. I firmly believe that everyone should be treated equally and respected for their views and beliefs. At the heart of my practice, I listen with empathy, compassion, and gentle challenge, providing you with the time and space to talk and express your feelings. Rest assured, everything you share will be held in complete confidentiality, apart from a couple of exceptions which you can find more information in my privacy policy
I am currently studying and deeply focused on male-centred psychology. I believe the outdated beliefs and generational trauma that many men carry need to be addressed and compassionately challenged. From a young age, boys are often told things like “big boys don’t cry” or “pull your big boy pants on.” These seemingly harmless phrases can seed emotional suppression that lingers into adulthood, impacting relationships, self-worth, and the ability to connect with loved ones.
My work creates space for men to explore these inherited narratives, reconnect with their emotional truth, and build healthier, more authentic relationships. Vulnerability here is not weakness, it’s a pathway to strength.
I’m so dedicated to men’s mental health that I’ve founded a group chat called Pint Sized Problems, a casual, welcoming space where men are reminded that their thoughts and feelings are valid, heard, and absolutely welcome. It’s about making emotional support feel accessible, masculine, and real.
counselling therapy
counselling and psychotherapy
Who are you? You, are you, There is only one you, There will not be another you, To be the best version of you, you, need to embrace you, You are amazing, Believe in you, You can achieve amazing things, So who or what is stopping you, from being you?
Mario Hall
Unlock Your Potential with Empowered to be...
Male-centred Psychology.
Traditional ideas of masculinity, stoicism, emotional suppression, and self-reliance are outdated, yet still discourages men from seeking help. This reluctance contributes to rising rates of male suicide and addiction, as emotional pain often goes unaddressed.
To change this, I believe we need to reframe masculinity to embrace emotional honesty and vulnerability. Men’s counselling is not a luxury, i believe it’s essential. It helps prevent suicide, reduce addiction, and foster emotional wellbeing. Vulnerability isn’t weakness, it’s just being human. It’s how we heal, grow, and truly connect. I invite you to watch this short clip https://youtu.be/eRCLBpHifJo
Fear, stress and anxiety
My face to face counselling or online counselling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to to be empowered to manage your strong emotions that may be dictating your decisions.
Grief
Grief is a natural response to loss. Its like a wave that comes in strong and then gradually fades over time. In counselling, we can provide a safe space for you to explore your feelings, process your loss and learn healthy coping mechanisms to manage your grief. It is also important to note, that grief is not just the death of a loved one, but loss can be separation, home, job, or a possession which was precious to you.
Walking therapy
Have you heard of walking therapy? It's like regular talk therapy, but you do it outside while walking. It's a great way to get some exercise and improve your mental health at the same time. There are many places we can go. By the sea, I have quiet woods not far from the practice. If you are interested contact me for more information.
Trauma
Trauma is like carrying a heavy backpack after going through something tough or frightening. It can weigh a guy down with feelings like anxiety, sadness, or even numbness. Therapy helps lighten that load, like taking some of the weight out of the backpack so it’s easier to carry. Since trauma can show up in different ways, the more complex it is, the more important it is to take a closer look and unpack it piece by piece.
LGBTQIA+ Community
I have experience working with the LGBTQIA+ community and understand that being part of the LGBTQIA+ community can be tough, being different from the majority, wanting to tell or talk to someone for the first time about your feelings. Being part of the LGBTQIA+ community, you may experience discrimination or prejudice because of your sexual orientation or gender identity, This can lead to feelings of isolation, anxiety, or depression. Being part of the community, you may experience unique stressors related to your identity. For example, you may have to navigate societal expectations and norms that don't align with your gender or sexual orientation.
Anger Management
Anger is a normal human emotion and in some cases a healthy emotion. But it is important to understand how to manage it in a healthy way. In counselling, we can explore the root causes of your anger, develop healthy coping mechanisms and learn to communicate healthily.