Finding your inner strength counselling therapy
Empowerment is key to helping you achieve your goals, whether online or in person.
Empowered to be
Empowered to be
Hello, my name is Mario Hall I understand you may have many questions and might be unsure about where to start. You might be wondering which counsellor is right for you, or even if counselling is the right choice. But the fact that you're here means you're already taking a positive step. I hope exploring my site will help answer some of your queries.
I am a professional counsellor who works with you to explore blocks or struggles within your life. My approach is tailored to you and what you would like from your sessions. I provide online counselling or face to face counselling. My counselling room is quiet, warm, and private, with a parking space if required. This room will be your safe space, giving you the confidence to talk about personal, delicate topics that you would not ordinarily speak to someone else about, without judgment or prejudice.
I have studied and explored various modalities, including person-centred therapy, CBT, and Gestalt, among others. This has equipped me with the tools and knowledge to work effectively with people, recognizing that no two individuals are the same. I firmly believe that everyone should be treated equally and respected for their views and beliefs. At the heart of my practice, I listen with empathy and compassion, providing you with the time and space to talk and express your feelings. Rest assured, everything you share will be held in complete confidentiality apart from a couple of exceptions which you can find more information on this in my privacy policy section.
counselling therapy
counselling and psychotherapy
Unlock Your Potential with Empowered to be
Fear, stress and anxiety
My face to face counselling or online counselling services is designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to to be empowered to manage your your strong emotions that may be dictating your decisions.
Grief
Grief is a natural response to loss. Its like a wave that comes in strong and then gradually fades awayover time. In counselling, we can provide a safe space for you to explore your feelings, process your loss and learn healthy coping mechanisms to manage your grief. It is also important to note, that Grief is not just the death of a loved one, but loss can be, separation, home, or job.
Walking therapy
Have you heard of walking therapy? Its like regular talk therapy, but you do it outside while walking. Its a great way to get some exercise and improve your mental health at the same time. There are many places we can go. By the sea, I have quiet woods not far from the practice. If you are interested contact me for more information.
Trauma
Trauma is like a heavy backpack we carry around after something upsetting or scary happens. Trauma can make us feel, anxious, sad, or even numb. Therapy is like getting help to take some of the weight out of the backpack, so its not to heavy to carry around anymore. There is different types trauma, so the more complex trauma we take out of the backpack, might need looking into more detail.
LGBTQ Community
I have experience working with the LGBTQ community and understand, being part of the LGBTQ community can be tough, being different from the majority. Wanting to tell or talk to someone for the first time about your feelings. People in the LGBTQ community may experience discrimination or prejudice because of their sexual orientation or gender identity, This can lead to feelings of isolation, anxiety, or depression. Being part of the community, they may experience unique stressors related to their identity. For example, they may have to navigate societal expectations and norms that don't align with their gender or sexual orientation.
Anger Management
Anger is a normal human emotion and in some cases a healthy emotion. But it is important to understand how to manage it in a healthy way. In counselling, we can explore the root causes of your anger, develop healthy coping mechanism and learn to communicate healthily.